Backcountry adventure and cuisine for aspiring hiker trash
A simple yet awesome dinner for the backcountry.
It was the 3rd day in the Winds for Mule and yours truly, and we got our butts KICKED. We may not be 20+mile/day hikers (especially me) but we’re two pretty tough hombres. I mean, we section-hiked the Smokies AT the week after Christmas one year in frigid temperatures. But on this day, Mother Nature slaughtered us. Her secret weapon- altitude.
Mule and I live in Alabama at 650 ft. elevation above sea level. We got it into our heads that we could drive the 28 hours straight to Pinedale Wyoming (and we did) and get some altitude acclimation done along the way.
We had managed to stagger our way to Island Lake by Day 2, but on Day 3 we had to cross Lester Pass at over 11,000 ft. Simply put, we almost didn’t make it. There’s only about 55% of the oxygen that we were used to at that elevation, and as a result even when we stopped we couldn’t catch our breath. It wasn’t pulmonary edema, but it still sucked. So, at last we get to the top of the pass, and then Mother Nature delivers us a final kick in the lungs- a wide snow patch over the trail that had no way to hike around. Care to guess who didn’t have ice axes?
We foolishly (but VERY carefully) kicked steps into that slope of snow and spent an hour crossing a snow patch measuring less than 100 yards wide. The tangle of boulders at the bottom reminded us that if we failed and slipped, a helicopter would be taking us out, either on a backboard if we were lucky, or in a body bag if we weren’t.
Suffice it to say we made it across but killed our adrenal glands in the process. We staggered down to 9500 ft. somewhere above a lake and quickly made camp.
Believe me, the very last thing in the world that I wanted to do right then was to prepare dinner. But I made myself do it, and thank goodness I did. 30 minutes later the aroma of beef tagine had reawakened our appetites, and an hour later we were revived and had full bellies. Between every mouthful Mule would exclaim “Dude, this is SO freakin’ good!” And it was. Eating it as the alpenglow washed over the rocks above the lake made it even better. The recipe below will feed 2 absolutely destroyed hikers and bring them back to life.
INGREDIENTS:
Couscous (enough for 2 people, add a mini ziploc with golden raisins and pine nuts to jazz it up)
4-5 oz. freeze-dried chunk beef (I used Redwick’s)
1 packet of Ghee or olive oil
1 small onion
2 cloves garlic
1 1/2 ox. dehydrated carrots (I used North Bay’s air-dried cross-cut carrots)
1/2 oz. dehydrated diced tomato (put both veggies in snack-sized ziploc)
2 oz. diced/chopped dates (in mini ziploc)
1 packet of honey (Packit Gourmet has these)
2 cups beef stock (can make from 2 packets of beef broth available from Packit Gourmet)
1/2 stick cinnamon
2 tsp. of ras el hanout spice (in mini ziploc)
1 oz. sliced almonds (in mini ziploc)
DIRECTIONS:
What to do with those extra meals I had left over from my last hike? Well, they taste just as good at home as they do on the trail.
A couple of nights ago I was hungry, nobody was home, and the pantry was empty. Fortunately, I had several meals left over from my recent hike. So I dug into my Ursack and pulled out a jackpot- Good To-Go’s Bibimbap.
I had been anxious to try this one out, and it turns out to be a keeper.
Bibimbap is sort of a Korean grab-bag meal that is traditionally topped with a fried egg. That’s not feasible in most hiking situations, but Good To-Go sure got the rest of it right. A mixture of rice, carrots, zucchini, spinach, mushrooms, onion, sesame oil and seeds, and the KEY ingredient- gochujang paste. This special ingredient is made by mixing hot red chilis with fermented miso, and it really amps up the umami factor.
I boiled 2 cups of water for the double portion I had on hand and added the meal, covered it and placed it in a pot cozy. The directions recommend rehydrating it for 20 minutes, but I gave it an extra 10 to make sure the rice didn’t have any residual crunchiness, and that was a good call on my part. 30 minutes was perfect.
This meal was SAVORY! The gochujang paste works magic. And the heat wasn’t too intense. It makes a great stand-alone meal, and would probably work as a side dish to many other Asian entrees (I will need to experiment with this).
For a 6.7 oz. package the double portion gives you 740 calories, really good bang for the ounce. I guarantee this one will make one of my future section hikes. One of the most unique and tastiest backpacking meals I’ve ever had.
Grade: A
While it’s fresh on my mind, here’s my thoughts on my gear selections for my recent hike in Savage Gulf.
For once, I nailed this one pretty well. My main issues on this particular sojourn revolved around food and hydration, not gear selections. My total pack weight for what was planned to be a 5 day trip was only 23 1/2 lbs., probably the lightest I’ve ever been. You can check out my gear list for the hike HERE.
PACK: Elemental Horizons Kalais
At over 60 liters and just over 4000 cubic inches of capacity, this was more pack than I needed for this trip. But it just fits and carries so well that I brought it anyway. It compresses down very nicely with smaller loads. Typically, for week-long hikes starting with close to 30 lbs., this pack is as close to perfect as I’ve found. The suspension system rocks and makes the pack capable of carrying at least 35 lbs. (in my personal experience) comfortably, like when you have to make a water carry. If you want to read a detailed review, Will Rietveld has an excellent one HERE.
SHELTER: Big Sky Mirage 1
For a one person poled tent, this is one of the lightest options out there. Mine weighs 34 oz. with guylines, and the stakes are an additional 2-3 oz. depending upon which ones I bring. The tent sets up in 1-2 minutes and is free-standing. Even though I was in humidity hell, I had ZERO condensation. As a company, Big Sky International has had some issues in the past with delivery times, but I’m not aware of any recently. I don’t typically carry a tent myself, but always find this one to be simple to use and light enough that I don’t mind carrying it when a tent is called for.
QUILT: Enlightened Equipment Revelation Apex 40 Degree
Given the humidity I encountered on this trip, I was glad I brought a synthetic quilt. No issues with moisture whatsoever. Overnight temps never got below high 50’s, so this quilt was more than enough. In fact, I used it like a blanket the entire time. Packs up easily in an HMG pod and takes up less room than you’d think, and only weighs 19.7 oz. in long/wide. I’m convinced a down quilt would have wetted out on this trip. Enlightened Equipment is a top notch cottage gear maker, and quilts are their specialty.
SLEEPING PAD: Sea to Summit Ultralight Insulated
I have struggled over the years with dialing in my sleep system, and the pad has been the toughest part to nail down. I have changed over to this S2S pad at a slight weight penalty because at my age, comfort matters. Although this pad weighs almost 22 ounces, the air sprung cells and 2.5 inches of cushion make a huge difference in hip happiness, and the pad material seems tougher than some other ultralight pads. Their ultralight non-insulated pad would’ve been a more appropriate choice on this trip, as it weighs nearly 5 oz. less, but Santa hasn’t brought me one yet. One other thing I like about this pad is that it takes fewer than 20 breaths to blow it up. My ThermaRest NeoAir XLite takes over 30. The little things.
STOVE: Soto WindMaster
This was my first time using this stove, and it’s going to remain in my kit except for winter hikes. With the 4-support attachment mine weighed a mere 3.1 oz. yet provided me with exquisite simmer control. This wasn’t crucial on this hike, but when I cook my normal meals it will be. Folded up nice and small and fit in a 0.9L Evernew pot along with a 4 oz. gas canister, mini towel, mini scrubbie and dropper bottle of soap. Oh, it laughed at wind. I routinely brought 2 cups of water to a boil in less than 2 minutes (or so it seemed). VERY fuel efficient. Hiking Jim has a great detailed review of the stove HERE.
FOOTWEAR: Altra Timps and Dirty Girl Gaiters
You can see these in the feature photo. My Timps are approaching 500 miles after this hike and are close to shot- and they smell like rhinoceros butt- but they once again performed well. My squatch feet fit best in Altra shoes, the wide toebox being key. The tread still had sufficient grip on Savage Gulf’s often slippery rocks, and the heel cup gave me a snug fit that gave me more than adequate ankle stability. These shoes also had enough cushion (barely) that my feet survived (barely) the battering doled out by Savage Gulf’s endless rock hops. Thanks to the combination of Darn Tough socks and Altra shoes, I have also never had a blister while hiking. I get 99 different aches and pains on a hike, but a blister ain’t one.
After resisting for the longest time, I have recently become a convert to using gaiters. Dirty Girls are simple, durable, and come in a wide assortment of interesting patterns (being a mammographer, I chose the breast cancer ribbon pattern and get lots of approving comments from ladies on the trail). They really do keep little rocks, leaves and grit out of your shoes, which not only enhances comfort but also preserves sock life. Altras come with a perfect setup to attach Dirty Girls with minimal fuss- a clip by your front lace and a velcro patch on the heel. Even a dull normal like me figured it out quickly.
Other items I used that I was happy with were a Sea to Summit Aeros Premium pillow, a BeFree filter with a 3 liter HydraPak, SmartWater bottles (tall, easy to grasp from side pockets), an older model Ursack, Petzl e+Lite, a Lumsing battery/charger, a Mountain Laurel Designs cuben storage cube, and Gossamer Gear’s LT4 trekking poles, one of the most important items that I use. Not necessarily a piece of gear, but the mini bottle of Bulleit Bourbon was a winner too.
Also, I have always felt a little stupid carrying a 1/4 cup measuring cup with me, but I learned on this trip that it’s a multi-use item. It came in very handy ladling water from a seep that might’ve otherwise been unusable for me.
Good To-Go makes possibly the finest dehydrated backpacking meals available. Their dishes trend toward ethnic flavors and spices, so on my recent Savage Gulf hike I made sure to bring along several of their meals that I had yet to try. My favorite was Indian Vegetable Korma.
When I prepare one of my own creations in the backcountry, the reason I’m willing to pack that little bit of extra weight is because my finicky stomach craves flavor and freshness, as well as a savory component. Standard meals just don’t get my appetite hyped, which is why I usually don’t bring any pre-packaged meals such as Mountain House (hate to pick on them, but they’re the “standard”). I will make an exception in the future for Good To-Go’s Indian Vegetable Korma though.
On the 3rd night of a trip during which my appetite was blunted and impacting my hiking ability, this meal perked me up immeasurably.
I had brought the double portion, so I brought 2 1/8 cups of water to a boil in my Evernew 0.9L pot and then added the contents of the package, mixed it, put on the cover and set it into its AntiGravity Gear pot cozy while I completed some camp chores. The directions say to wait 20 minutes, but I waited 25 to be safe.
When I came back and took off the pot lid, the most amazing aroma wafted out and immediately my stomach came to attention. And oh man, once I started eating it was almost indescribably good. Fresh-tasting chickpeas, carrots, parsnips, tomato, green beans and sweet peas mixed with spices, walnut and coconut with a hint of yogurt in the sauce. THIS was proper Indian fare! The vegetables rehydrated well, with the hint of crunch seeming to reflect fresh veggies as opposed to incomplete rehydration. The tomatoes and yogurt gave it a tanginess that my body seemed to crave. There was a nice light level of heat as well, always a plus with me.
Given what my appetite had been like the previous 3 days, I was shocked that I ate every single bit of this meal. Perhaps if I’d had this on Day 1 my hike would’ve gone better! The meal contained 790 calories in a 6.8 oz. package once repackaged into a ziploc, and that’s a pretty good bang for the ounce as far as dehydrated meals go. 29 grams of protein to help muscles recover too. I like my meat, but chickpeas and lentils do the job too.
Good To-Go meals are a bit pricey- this one cost me $12.95- but they’re worth it in my opinion. If I was thru-hiking I’d toss one in every resupply box as a treat. If you know someone who is thru-hiking, you should mail them one of these as a surprise.
I will definitely bring this meal along again in the future. It makes a perfectly fine standalone meal, but would also pair nicely with my samosas as a side dish.
Grade: A
The morning of Day 3 brought a light drizzle and slightly lower temperatures. I appreciated the break from the heat, but the precipitation, on top of the already high humidity, had everything I owned feeling moist. Even my Dyneema pack. However, I was excited that the first part of the day was going to bring some more amazing sights.
My stomach still wasn’t feeling up for breakfasts, but I managed to get down 2 granola bars and some peanut M&M’s. On my way back from the privy, I passed a 4 year-old boy with his parents. The boy proudly and loudly greeted me with an “I’m going to poop!”
The first 3 miles of the day were along the Big Creek Rim Trail heading towards the Stone Door Trail. Naturally, there were several nice overlooks with sweeping early morning views.
After 3.2 miles I arrived at the junction with the Stone Door Trail at the Stone Door Overlook. To the left about one mile is the other ranger station, and to the right you descend through the Stone Door back into the gulf. I choose to linger at the overlook to enjoy the breeze and a snack.
The nearly 270 degree views from Stone Door Overlook are my personal favorites.
Since this overlook is easily accessible from the ranger station, lots of touristy folks are often there, so they have signs to warn them about the dangers:
It was then time to check out the most unique geologic feature of the hike- The Great Stone Door. The “door” is a narrow vertical cleft in the rocky bluff that descends maybe a hundred feet.
The view from the bottom is actually more impressive, and better displays the extensive stonework that the trail builders employed to make this hikeable.
Unfortunately, multiple layers of punishment awaited at the bottom- mosquitos, the return of humidity, and a continued steep descent with numerous rockpiles to hop through. By the time I hit the junction with the Connector Trail at 4.1 miles the mosquitos and gnats were driving me insane and my feet were sore. I turned left and retraced several miles that I had hiked yesterday, crossing the dry beds of Laurel Creek and Big Creek on suspension bridges, and then passing the spur trail to the Savage Cabin. Along the way I found one of my parents’ favorite shrubs.
After crossing another bridge over the dry Collins River, I made it to the junction with the Collins Gulf Trail, which I took to the left for nearly a half mile.
I had left camp with 3 liters of water and was now down to 1, and had not passed any immediate water sources. I didn’t feel like I was drinking enough to counter the massive amounts of sweat I was losing, yet I now faced having to ration what I had left.
At 7.7 miles, now down nearly into the central portion of the gulf, I reached the junction with the Stage Road Historic Trail.
This trail follows an old stagecoach road that led from the rim down into the gulf and then out along the Collins River. Perhaps back in the day it was navigable, but now a good portion of it is almost a rock-strewn gully. However, it had a surprisingly gentle grade as it ascended 700+ ft. to the rim over 1.6 miles. But still, lots of mosquitos and no water. I was down to my last gulp when I spotted a pooling seep to my left. I quickly deployed my 2 oz. measuring cup to ladle out 3 liters of cool agua into my HydroPak, which I then filtered. I drank 2 of those liters on the spot, then refilled my bottles and HydroPak before continuing on. It took a good while, and the mosquito hordes helped themselves to another pint of my blood during the process.
Naturally, after all the work that this took, another 200 yards up the trail there was a small wet weather waterfall that was flowing nicely. Grrr.
Just before the Stage Road Trail ended, it did a sharp hairpin turn that featured some impressive rock terracing to buttress the upper portion of the trail.
Finally, I reached the rim and the junction with the South Rim Trail. From there, it was another mile to the Stage Road Camp Area, where I had made lunch on Day 1. I found my tidy little campsite (#7) after passing a miserable one (#6) that I thankfully had not selected during my online registration. It took only a minute to set up my tent and get ready to cook dinner, which tonight was Good To-Go’s Indian Vegetable Korma. This was the big winner meal of the trip. SO good. Right as I finished dinner it started to drizzle again, so I battened down the hatches and was asleep before hiker midnight. Day 3: 10.3 miles.
I emerged from my tent the next morning into a drizzle and immediately triggered a loud bucksnort 20 yards in the woods behind me. I was dismayed to discover that the mosquitos were out in stronger than ever numbers. I suddenly became aware that my body was COVERED with bites. My elbows looked like I was a leper, and quite honestly I was miserable. Once again I cursed myself for leaving a 0.5 oz. mini bottle of DEET at home. That’s what happens when you overdo the gram weenie thing. I packed and broke camp with lightning speed, hit the nearby stream to filter 2 liters of water (the mosquitos got another half pint toll fee from me) and started booking it down the trail.
I had originally planned to end up at the far end of the North Rim Trail tonight to stay at Hobbs Cabin, but that was over 12 miles away, and between mosquito agony, rain picking up, and bruised feet, not to mention a text from one of my kids who missed their Dad a LOT, I decided to cut this trip short. Guilt-free, I trotted the 6 miles back to the Savage Falls Ranger Station by 12:30 and hit the road, where I soon found an unsuspecting McDonald’s to deal with my suddenly-awakened hiker hunger.
It was a fun trip nonetheless, and provided me with some valuable learning points. One, I do not prosper hiking in heat AND humidity and definitely need to drink more water in such conditions. Two, bring the bleeping DEET. Every. Time. Three, I had some serious work to do with dialing in breakfasts, and in general solving my appetite problems during the first two days of hikes. And four, I had otherwise nailed my gear selections and pulled off my lightest weight hike ever. Hopefully I will be able to apply some of these lessons to my upcoming Virginia AT section hike in December. Day 4: 6.0 miles.
Heat, humidity, mosquitos, rock scrambles….Savage Gulf threw everything it had at me. So who prevailed?
Tennessee’s Savage Gulf State Natural Area is part of South Cumberland State Park. Located near the tiny towns of Altamont and Beersheba Springs, it has long been one of my favorite places. I’ve done several solo hikes there over the years, and have taken the family twice when the kids were young as well. But I’d never done some of the more formidable sections. It’s a great place for short family trips, as all of the campsites have privies, and two of the camps are only 2-3 miles in from one of the two ranger stations. However, on the one solo trip where I ventured down into the gorge, the combination of a partially-torn MCL and 8 degree weather had a ranger advise me to limp out early.
Savage Gulf is actually named after the Savage family, who once owned part of the 15,000 acres that are now protected. Nearly a third of the 2,300 plants native to Tennessee are found here, as well as 500 acres of old growth forest. Each of the three gorges (Big Creek, Collins and Savage Gulfs) come together like a giant crow’s foot. There are many notable waterfalls, some of which are terminal (i.e. flow right into the ground below). The creeks/small rivers in each gorge also typically end up underground at some point except during wet weather events. Such is the limestone geology of the South Cumberlands.
I started early Sunday morning from the Savage Falls Ranger Station, having already made my backcountry campsite reservations online (this is required, and there is a small nightly fee). The first mile in is part of the Savage Day Loop, and early on you see that they’ve put in some work making these trails.
After a mile or so, the Day Loop junctions with the South Rim Trail, which follows the southern (or left) side of Savage Creek. In less than a mile you come to the portion of the creek above the falls, which has some very attractive cascades.
Apparently this was a nice location for moonshine stills, and a sign notes the past presence of one. Other than the sign itself, I saw no evidence of a bootlegger’s prior presence, however.
A little further on, a short side trail leads down stairs to the plunge pool below 30 foot Savage Falls, which looks like a nice place to take a cool dip in the summer.
Opposite of this side trail is the spur to the Savage Falls Camp Area. I continued on down the South Rim Trail. The abundant moisture in the area near the river proved to be a great environment for a variety of interesting mushrooms and fungi.
After crossing Laurel Branch on a metal footbridge you come in rapid succession to 3 nice overlooks on blue-blazed side trails. Then, after crossing Rhododendron Branch on another bridge are 4 more overlooks. I lost track of what pictures came from which overlook, although reputedly the best views are from Laurel Bluff Overlook at Mile 5.2. The overlooks were great for catching a breeze, watching buzzards, and the vast views of the interesting topography.
Shortly after the last of these (Lichen Rock Overlook) I came to the Stage Road Camp Area, which seemed like a good place to stop for lunch. I whipped out my stove and made some TrailFork Loaded Veggie Hummus, which I had with pita chips, and then cameled up at a nearby stream. It was here that the ravenous mosquito hordes first took note of my presence.
I then crossed over so-called Peak Mountain and hit the junction for the Collins Gulf Trail, starting down the eastern side. I passed by a couple more modest overlooks and then some interesting rocky areas covered by reindeer moss.
Strangely enough, I then ran into one of my favorite forest creatures right near the rim.
I also passed a few of these interesting shrubs with bright red berries.
The trail started getting more rugged as I neared the (now-closed) Collins East Camp Area, where I spent one of the coldest nights of my life with a sprained MCL a few years ago. The trail then began a steep and sometimes rocky and slippery descent to the Collins River, which thankfully had a bridge.
Take the water away, and that’s what the next couple of mile of trail looked like. I was quickly regretting biting off such a high-mileage day. The endless rock-hopping took a toll on my tender feet. Finally, a steep uphill climb ending with 40 stone steps brought me to the Collins West Camp Area just 30 minutes before dark. I quickly pitched my tent and made some Good To-Go Gumbo for dinner, which was right tasty. Even though this campground has road access from less than a mile away, I had it to myself for the night. However, I was so beat that not even a rowdy Boy Scout troop would’ve kept me from crashing. Day 1 (counting spurs) 13.6 miles.
I awoke the next morning feeling less than stellar. The unseasonably warm weather and oppressive humidity combined with overdoing it the previous day had me feeling off. My appetite is never great the first day or two into a hike, and it’s often a struggle to get enough calories into my body to keep me from bonking, particularly on the second day of hikes. You’d think I would’ve learned from past experience, but no, that would be too sensible. Already in calorie deficit, I could only force down 300 calories of breakfast bars before I took off. That was a mistake that paid me back all day long.
After descending back down the stone steps to rejoin the Collins Gulf Trail, I descended yet further on slippery rocks to approach Suter Falls. The trail approaches beneath a semicircular rock overhang that was somewhat steep and treacherous.
The bridge over the creek below the falls wobbled like Galloping Gertie and challenged my vestibular system, which didn’t do much for my appetite either. The prominent mist generated by the falls also somehow managed to mess up my phone intermittently for the rest of the day, which was really disappointing, because there were still three more gorgeous waterfalls ahead.
The first of these was Horsepound Falls after about 2 miles. It was flowing nicely, albeit less than in this photo I mooched off the internet.
I’d love to know the origin of the name. I find it hard to believe that anyone could get horses back in there to impound them.
After another mile or so I crossed back over the now dry Collins River on another bridge. Supposedly during high water, this is not possible. Scary to imagine water rushing OVER the bridge.
At almost 4 miles I hit the junction with the infamous Connector Trail, the rockiest trail of them all. It seemed to alternate stretches of following an old logging road with inexplicable diversions through rock hopping hell. Before long I came to the spur trail to the old Cator (Decatur) Savage Cabin, and figured it was time for a rest. There was a nice older couple already there, and they had in their possession some aerial photos of the area from 1939 in which you could clearly see the cabin. They left, and I took a 30 minute siesta on the porch, which ended suddenly when a wasp nest fell from the ceiling onto my belly. Thankfully it was old and inactive, but the adrenaline jolt got me going back up the trail quickly.
I wasn’t making good time thanks to my general bonkiness, taking frequent short breaks, and soon it became apparent that A) I didn’t have time to stop and cook lunch, and B) I was going to have to sacrifice one of the upcoming 2 waterfalls. I chose to forego Greeter Falls, having seen it before. After crossings of the dry Big and Laurel Creeks, I finally reached the junction with the Big Creek Gulf Trail, roughly the halfway point for the day….and it was well past noon already.
I tried to force some snack calories into my balky stomach, but it didn’t want any. Even the old reliable Snickers was unable to satisfy.
I finally reached the 0.4 mile spur to Ranger Falls. My smartphone managed to eke out one extremely blurry photo after repeated attempts. I wasn’t thrilled about hiking nearly a mile round-trip to see this and not get a good pic, especially since I was pressed for time. It’s a really pretty waterfall though, and I’m glad I visited. Sadly, I present yet another image from the web instead of my own.
Shortly after returning from Ranger Falls, I took a quick side trail to the Big Creek Sinks, where Big Creek swirls into a sort of cave and vanishes into the earth. At over 11 miles into the day, bonking like crazy and really pressed for time, I didn’t have the opportunity to return to Greeter Falls. It is possibly the most spectacular of all the waterfalls in Savage Gulf, and it’s accessible from a nearby road for a nice day hike. If you come in by road, you descend an impressive metal staircase to get to the viewpoint.
In the fading light, I made the climb up out of the gulf to the Alum Gap Camp Area at the end of the Big Creek Rim Trail. Along the way, I stopped at Alum Branch and filtered water for my 2 SmartWater bottles and filled my 3L HydroPak. I finally reached the campsite just before sundown, pitched my tent, and cooked up some Good To-Go Pad Thai, which happened to be so good that my recalcitrant stomach finally decided to enjoy food. I fell asleep with a quickness, only to be jolted awake at 10PM by some late-arriving and noisy hikers. BTW it’s illegal to hike after dark in Savage Gulf. Day 2: 11.9 miles
A tasty pasta dish for the backcountry
I made this dish for Mule and myself on our 2nd night in the Wind River Range last September. We were at Island Lake, and the scenery made a great meal seem even better. It’s a bit heavy, but in this particular case it was worth it.
NOTE: This is a 2-serving dish
Ingredients:
12 oz. pasta of choice (penne or similar is probably best)
1 packet of olive oil
4 cloves garlic, minced
1 small onion, diced
3-4 oz. diced dehydrated tomato
3 mini bottles of vodka (I’m partial to Tito’s), or approximately 5-6 oz.
1 packet of diced hot red pepper (like at a pizza joint)
1 tsp. dried basil and 1/2 tsp. dried oregano in mini-ziploc
1 oz.+ dried portabella mushroom slices (in snack-sized ziploc)
4 1/2 TB heavy cream powder (like what they have at Hoosier Hill) to be mixed with 1 cup water
small packet of sea salt
packets of parmesan cheese for topping (can never have enough IMHO)
Directions:
It’s a miracle- back on the trail only 4 weeks after my last like!
OK, as you can tell from the featured photo, I’m approaching food WAY differently on this hike, for several reasons.
I’m packing commercial meals for my lunches and dinners 😮 This is partly to have an opportunity to review these particular dishes, and partly because I’m trying to go lighter than I ever have. Commercial meals are lighter than the fancy feasts I normally favor. We’ll see how it goes.
I also normally don’t cook lunch, but I will on this trip so that I can experience as many of these meals as possible.
Now, to back up a little bit. I try to pack at least 3000 calories per day. Even though on a strenuous hike I can burn twice that, my personal experience is that if I put at least 3000 calories into my furnace I’ll feel fine for at least 8 days (my longest hike to date). I do not like to cook breakfast- I don’t really want to fiddle with my cookset in the morning, especially cleaning my pots yet again. Over time I have come to favor granola bar type things for breakfast, and on this trip each morning I will have 3 Sunbelt Bakery bars (1 fudge-dipped coconut, 1 apple-filled and 1 raspberry-filled) which will total 450 calories. FWIW I have yet to find anything along the lines of a CLIF bar that doesn’t remind me of eating sawdust. I will also have some cold instant coffee, because if I don’t get my morning caffeine my brain won’t work and I’ll do stupid things. Like make wrong turns, leave items behind in camp….I have no limits here in what I’m capable of.
Normally I would space 3-4 snacks during the day, but on this trip I will snack only in late morning and afternoon, because I’m going to cook TrailForks meals for lunch. I’ve heard good things about their food, and the offerings venture into the type of cuisines that I favor. I have chosen Limey Beans & Rice, Apricot Almond Couscous, Coconut Chana Masala, Unwrapped Burrito and Loaded Veggie Hummus.
For my dinners I’m bringing 5 different double-serving meals from Good To-Go. I’ve really enjoyed a couple of their meals in the past, and they have some great new ethnic dishes that I’m anxious to try. I’m bringing their Chicken Gumbo, Bibimbap, Thai Curry, Pad Thai and Indian Vegetable Korma. In case you haven’t figured it out by now, I’m partial to Middle Eastern and Asian dishes.
For snacks, I have the ultimate backpacking food- Snickers- as well as Peanut M&Ms, Fritos, Stacy’s Pita Chips, Combos and Snyder’s Cheddar Pretzel Bits, as well as Tanka meat sticks with apple and orange peel. I repack most of the larger items into ziplocs to save space, after which my 5 days of food looks like this:
My snacks are based on personal winners from previous hikes. I don’t eat Combos in my regular life, and only rarely eat Fritos either, but they both really hit the grease-craving spot on the trail. The Tanka meat sticks are pricey but they are SO good. I eat them a lot at home too.
I decided to use an Ursack for food storage this time. I will be in an area where bears are occasionally present, but no bear/human/food incidents have occurred. The place where I’ll be hiking requires that you either hang a bear bag or use a bear resistant storage method, i.e. an Ursack or a bear canister. All of the food above fits into the large OpSak odor-proof bag that I use inside my Ursack. Except that you get to keep your first day’s meals in your pack, because you’ll eat them before you need to hang your bag or store your container. The Ursack will cover my bases with bears at a relatively light weight, and will provide extra protection against mini-Bears. Where I’m going I once encountered a carnivorous mouse, who chewed through my food bag AND a ziploc to get to my….beef jerky. Mule said it was a devil mouse, and that once it had tasted flesh it couldn’t go back.
Altogether, my 5 days of food provides 3,067 calories/day and weighs a total of 8.81 lbs. That’s around 1.7 lbs./day, right within the generally recommended target of 1.5-2.0. Because I’m only going to need to boil water for these meals, my kitchen weighs more than a pound less on this trip as a bonus, and I will have no problem being under 25 lbs. total pack weight when I hit the trail in 3 days.
Oops, that 8.81 lbs. includes 9 total ounces of Bulleit Bourbon and Jack Single Batch in mini bottles. Hey, they’re multipurpose items….disinfectant, sleep aid, etc. Plus they have a few calories 🙂 Sipping a quality bourbon at sunset in the woods is one of life’s simple pleasures, and a little bit of luxury weight that I have absolutely no problem with.
I will post food reviews upon my return. Any “five star” meals just might make the cut for my next section hike in December.
It’s always one of the decisions I waffle over the most when preparing my gear for an upcoming hike, and it’s one I’m currently pondering once again as I get ready to leave for another hike in several days- what am I going to carry my food in?
A lot of factors are involved in making the decision. How much food am I bringing? Are there black bears where I’m going, and if so, have there been any bear “incidents?” How lazy do I anticipate being? How willing and/or able am I to carry extra weight?
Many times, it’s a tough call.
Three of the typical options are a ZPacks food storage bag with bear bagging kit, an Ursack, and a bear canister (in this case a Wild Ideas Blazer). I recently used a Wild Ideas canister on my AT section hike.
If you’re fairly new to backpacking, you may not have your pack weight down enough yet to where you’re willing to carry a 2-3 lb. bear canister, but at the same time you probably aren’t skilled at doing a bear hang either.
And wth is a bear hang anyway?
See, there’s enough involved here to paralyze you.
OPTION 1: Food bag.
A food bag such as the ZPacks cuben offering is probably what you’ll see most often on the AT and especially at other sites unless you’re in certain areas that require bear canisters such as the Adirondacks or Yosemite. They’re simple- you stuff them with your food items and roll it up and stick it in your pack. Even when filled they’re somewhat malleable; you can always fit them in your pack. However, in an area with bears you’re supposed to hang the bag, and that involves finding a tree with an appropriate limb and a whole bunch of other things that aren’t necessarily easy to manage (There are many how-to videos on YouTube, such as this one HERE). In my experience, most people play the odds and don’t fool with it, and end up sleeping with their food. That works 99.9% of the time. That other 0.01% of the time, maybe a bear gets your food, if not you. And once it gets a taste of human food (or flesh LOL) it’ll be back again, and the next hikers will suffer for it, and ultimately THE G MEN will kill the bear. No winners here. I think it’s perfectly acceptable to sleep with your food in an area that doesn’t have bears. In an area with bears, i.e. much of the AT, I think you should hang or use one of the other 2 options. My personal experience and being honest with myself, I don’t like fooling around with a hang at the end of a day. I want to rest, eat, and flop into a shelter or tent. Caveat- you WILL in certain places find campsites with bear cables (basically a super easy way to hang your bag) or bear-proof food storage lockers.
The big advantage of using a bag is that it’s the lightest option. The ZPacks bag with a bear-bagging kit (rock sack, mini carabiner and spectra cord) weighs a mere 3.4 oz. A big disadvantage is that if you don’t hang the bag, you can never leave it unattended. Yogi will get it while you’re off getting water, or more likely Mickey and his mouse friends will.
OPTION 2: Ursack
An Ursack is a much thicker bag made of some sort of military grade spectra weave that is almost impermeable to bear teefies. The standard model weighs 7.6 oz. They recommend that you use an odor-proof OpSack bag as an interior lining, which makes it a little more futzy to use. It also requires you to tie a proper knot, take the bag away from camp, and tie it to a strong branch so that a bear won’t drag it away. An Ursack is flexible enough to fit into any pack, and it offers significant added protection against the menace of mice, raccoons and the like. I tend to favor this option when I’m hiking somewhere where I know there is the occasional bear, but no incidents have been reported. You can read more about the Ursack HERE.
OPTION 3: Bear Canister
Hikers generally bristle when required to use a bear can. They are by far the heaviest option, and they are also hard and inflexible. Some packs have difficulty holding them either vertically or horizontally within the pack, and even if they do, bear cans take up a lot of room. And if you don’t cushion them within your pack, you’ll feel them against your back, and I can attest to the fact that this is a PITA. PIT Back actually. But hikers are also seeing more and more areas where bear canisters are required. At this very moment, North Carolina is considering requiring them in their national forests, which will impact portions of the AT.
A popular model is Bear Vault, made of a very tough polycarbonate plastic I believe, with too big of a circumference for B’rer Bear to get it into his mouth. The BV 450 weighs 2 lbs. 1 oz. and has a 440 cubic inch capacity (compared to 850 for the ZPacks bag and 650 for the Ursack Major). The BV 500 weighs 2 lbs. 9 oz. and has a 700 cubic inch capacity, which can hold up to 9 days worth of food if you pack meticulously.
I personally use the lightest and by far the most expensive option- Wild Ideas. Their bear cans sell for $200-300 or more, and are made from some kind of space age lightweight composite material that bears can’t bite through. Their Weekender weighs 1 lb. 15 oz. with a 650 cubic inch capacity. The specs for the Blazer (what I use) are 750 cubic inches and 2 lbs. 1 oz., and the Expedition is 900 cubic inches and 2 lbs. 4 oz.
I used the Blazer on my recent NOBO section hike into Damascus because I was passing through some areas with recent bear problems. While I didn’t love carrying the extra weight, it was very simple to utilize, and I’m leaning toward using it on future AT section hikes. Given how rapidly the bear population is expanding, it’s probably only a matter of time before bear canisters are required at most places, including the entire AT.
One small bonus with bear canisters is that they make decent camp chairs.
I also need to emphasize that you are FAR more likely to lose food to mini-bears than to an actual bear. Mice can chew through almost anything, and once they get into your food bag they will eat plenty of your food and then poop 50 times their body weight all over the rest. Raccoons can be a problem as well. In certain places out west, marmots, ringtail cats and ravens can also leave you hungry. Regardless of bears, make sure your food is secure.
Anyway, this is definitely a HYOH (hike your own hike) topic. You’ll have to get out there and find out what works for you.
Three years ago my wife (Marmot Girl) and I got away for 5 days and hiked practically in the backyard of where she grew up- The Roan Highlands.
I have deliberately tried to cherry-pick some of the more scenic sections of the AT to share with my wife, for those all too rare occasions when we’re able to weasel baby-sitting duties out of one of our mothers. And without question, Roan Highlands is a top 5 AT section hike for scenery.
We got an early shuttle out from Mountain Harbour B&B/Hostel down to Iron Mountain Gap at TN107. We left our car at Mountain Harbour with a change of clothes, which proved to be an extremely wise decision.
Despite getting an early start, we weren’t planning to crush miles. I had learned on our hike the previous year in Grayson Highlands that Marmot Girl, while very tough, isn’t going to have fun doing 12 mile days. She likes to take a lot of pictures and spend time taking in the sights. On this particular hike, slowing down was a plus, because there was a LOT of scenery to take in.
However, not much of that scenery was during Day 1. We had views of Pinnacle Mountain and Unaka Mountain early on, but spent much of the day in the “Green Tunnel.” About 4 miles in we passed through Greasy Creek Gap, from where you can hike out a short distance to the highly-regarded Greasy Creek Friendly (as opposed to hostile, aka hostel). Cece the proprietor is a thru-hiking legend, and one day I hope to meet her, but that wasn’t in our plans for this particular day.
We hiked a couple more miles and called it a day in mid-afternoon at Clyde Smith Shelter, which we had to ourselves.
Can you guess where the water source for this shelter was? That’s right, you bet your sweet bippy it was 200 yards down a steep hill.
Not only were skeeters out, but I come from a long line of pyromaniacs, and we had nothing better to do anyway, so we built a fire and enjoyed dinner. Day 1: 6.0 miles.
We were well-rested the next morning. Good thing too, because we were going to climb into the high country today.
About a mile into the morning we got our first views of the balds from Little Rock Knob.
My wife got really excited at about this point and seemed to think she had a wonderful husband who thought so much of her that he brought her to this beautiful place.
Unfortunately, what lay ahead was a 2200 ft. climb of Roan Mountain from Hughes Gap, one of the tougher climbs I’ve done in these parts. From Hughes Gap (4000 ft. elevation), we climbed, and we climbed SLOWLY. We finally reached the summit of Beartooth Mountain at nearly 5500 ft., dropped down slightly into Ash Gap, and then climbed again, eventually reaching a zone with spruce and fir trees. It soon became apparent that we weren’t going to make it to Roan High Knob Shelter by dark, and would have to formulate a Plan B. Being a properly-prepared AT hiker means always having a shelter in your pack, and I did indeed have one, so we consulted our notes and decided to shoot for the old Cloudland Hotel site, which is a fairly open area at 6150 ft. about 3/4 miles shy of Roan High Knob, wiith the added bonus of a nearby road access picnic area with real toilets. Nothing makes hikers happier than a place with picnic tables, garbage cans and real TOILETS.
We arrived near dusk, selected a campsite, and pulled out my tent….which I thought was my 2-person Tarptent. Well, it WAS a Tarptent…..but not that one. It was my winter tent, a Scarp 1. And yup, the “1” in its name means it’s a one-person tent.
My poor wife. Not only was she going to have to sleep in close proximity to The Snorlax, neither of us was going to have any room to move. We managed to wedge our 2 sleeping pads and bags into the tent, and of course it then started to drizzle, so we scurried down to the picnic area, where if memory serves me correctly I cooked at least part of our dinner in a bathroom. At this point, I’m not so sure that my wife was impressed with my planning. Day 2: 5.7 miles.
We both slept pretty poorly, my wife more so than me. Luckily, the rain quit, and we had something to look forward to today- the balds!
First we got over Roan Mountain and passed Roan High Knob shelter, which was far enough away that we had to agree that it was a good thing we stopped where we did the previous night.
After about 2 1/4 miles we dropped down into Carver Gap at 5500 feet and took advantage of their toilets (much nastier than the ones at Cloudland) before hiking up less than a mile to our first bald- Round Bald.
In rapid succession we then hit Jane Bald and skirted the edge of Grassy Ridge. Three years later, I’m not sure which of these balds are in the specific photos below, but it was all beautiful.
Somewhere in there we had a short stretch with a steep rocky climb, because AT.
About 3 miles later we hit the spur trail to Overmountain Shelter in Yellow Mountain Gap. Not long before that we had a look down into the valley where the shelter is situated.
It was a pretty steep downhill stretch to the shelter, and the return hike the next morning had potential to suck, but it was worth it, because at the bottom this is what we found:
Overmountain Shelter is one of THE iconic shelters on the AT, and if you want to enjoy it you better get there soon, because I learned on my recent section hike at Kincora Hostel that Overmountain now tilts 19 degrees and is structurally unsound, and may be torn down soon.
This shelter has a huge loft and can hold at least 30 hikers, and it has an amazing view down the Roaring Creek Valley.
Although the shelter can sleep 30, on this night there were just 5 of us, including 2 childhood BFF “Cheeseheads” from Wisconsin, and a quasi-homeless guy who was hiking to escape his wife. He claimed that she would show up at trail towns asking him to talk about it with her, and he’d tell her if she wanted to talk to follow him on the trail. Instead, she’d drive ahead to the next trail town and try again. My BS radar was pinging a bit over this story. But he did contribute a nice campfire, and after a dinner of chicken mango curry I shared some libations with our shelter mates. Day 3: 7.5 miles.
We had heard rumors of bad weather coming, so we did our best to get up and out of there early the next morning, which meant that we hiked through morning dew on the way back up to the AT and got the lower halves of our bodies soaked. But the sun came out, and soon we were up on the windy summit of Little Hump drying out. There were occasional groves of stunted trees on the way up that my wife called “fairy forests.” They made great spots to take water and snack breaks out of the sun.
The views at the summit of Little Hump were amazing, but they were only a taste of what was to come.
From Little Hump (5459 ft) we descended down to grassy Bradley Gap at 4960 ft. before beginning the 600 ft. climb to the grass-covered summit of Hump Mountain aka Big Hump, which featured panoramic views of the Doe River Valley to the northwest, Mt. Rogers and Whitetop to the northeast, and Grandfather Mountain to the east. We spent the better part of an hour on top of Hump Mtn. taking pics and gawking at the amazing views.
Eventually I noticed that A) I was starting to get sunburnt, and B) we were almost out of water, so we scurried down the bald for about 3/4 of a mile and entered the woods on a very rocky, slippery trail. It was about this time I recalled the supposed weather forecast for the day and scoffed- yeah, right, rain. Ha. We then ran into a pair of Brits at the weakly-flowing water source. I think one’s name was Derry; one of them was a physician and the other an Anglican priest. They were childhood friends who had decided to do a month-long section hike together on the AT. They appreciated our help in taking advantage of the wimpy water source, and were kind enough to pose for pics.
A little while later we entered something called Doll Flats (I don’t think the name refers to squashed dolls) and all of a sudden we heard a BOOM. Thunder! Zoiks- we still had 3 more miles to go. So of course, it starts absolutely pouring. At least it was a warm rain. As we passed a cliff point and started a 1500 ft. descent, the thunder and lightning came in waves. Honestly it was more than a little bit scary, and we picked up our pace. We passed an unfortunate scene on the way down the mountain. Somebody had chopped down a ton of persimmon trees. Probably one of those infamous persimmon poachers.
Finally after several hours our soggy selves popped out onto US19E, and a quick roadwalk to the left brought us to Mountain Harbor Bed and Breakfast/Hiker Hostel, another one of the legendary stops on the AT. We were greeted by the hostel caretaker Doug “Country Gold” Owens, a former thru-hiker and all-around great guy. We got our room, stripped out of our thoroughly soaked clothes, and each darted into a shower (they had 2). We came out at about the same time and upon returning into our room were overwhelmed by a horrible smell. LOLOL it was our CLOTHES! They reeked! We couldn’t believe that we smelled like that after the rain bath we’d received that afternoon. We bagged those suckers up so we could breathe again.
Several others were staying in the hostel that night, including our British friends. One was to be met by his wife later that evening.
I slipped Doug some coin and asked if he would get a mess of good brews for everyone, and he came back with a case of Fat Tires, which lubricated some excellent story-telling later that night. The one Brit’s wife had arrived to join him for a week of hiking up to the next hostel northbound. Somebody commented, “you do know that that hostel is clothing optional, right?” Typical Brit, she deadpanned “oh, that sounds just lovely.” Day 4: 9.4 miles.
The next morning we partook of the famous Mountain Harbour breakfast, which hostel folks are allowed to have same as B&B folks. I could see why it’s a rare thru-hiker that bypasses this stop. The food was incredible.
After breakfast we took some pics, and chatted with Doug a bit.
Doug was doing work-for-stay for a while until he was ready for his next adventure. We both hated to leave this place, but we missed our kids and was time to get back.
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